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Are there any benefits to piling up Sports Time on Weekends?

Not having much time on weekdays makes some people pile up sports time on weekends only. Are there any benefits to doing this?

Monday to Friday is a busy day, so the time available for sports is also very narrow. As a result, many people who accumulate sports time on weekends, with the reason “let me all”. Is this habit still beneficial for health or is it useless?

Answering the question above, research published in the journal JAMA Internal Medicine reports that exercise that is only done on weekends can still reduce all risks of disease.

Researchers from the University of Sydney and Loughborough University analyzed more about the effectiveness of the duration of exercise to prevent all attacks of chronic diseases. Participants were included quite a lot, which is 64,000 adults. The research was carried out for 18 years.

The result, participants who only do sports on weekends have a 41 percent lower chance of developing heart disease, than those who did not exercise at all for one week.

Not only that, participants who accumulate sports on weekends also have a lower risk of cancer by 18 percent!

However, summarizing sports time into one time at a time is not an easy matter.

The World Health Organization and the Ministry of Health of the Republic of Indonesia do recommend that you exercise for 30 minutes, five times a week. This means you have to exercise 150 minutes in a week.

Now, if you only have one or two days to ‘pile up’ all of that duration, your body may experience extreme fatigue.

It was said by dr. Theresia Rina Yunita, exercising for too long without taking time to rest can cause the body to limp and dehydrate. Thus, instead of being fresh and healthy, you feel the opposite.

Tips on ‘piling up’ sports on weekends
For those of you who want to pile up sports time at the end of the week, more careful preparation is needed. Preparations that should be made so that exercise does not cause excessive fatigue, namely:

Share time
Weekends have two days, namely Saturday and Sunday. Try to divide the total duration of exercise in the two days, for example 75 minutes on Saturday and 75 minutes on Sunday.

If your weekend is only one day, don’t forget to give a break! Don’t do 150 minutes of exercise without a break to drink and rest your body!

Enough time to sleep
Because weekends will be used for physical activity, that means you shouldn’t use Friday nights to stay up.

“If you don’t get enough sleep before exercising, your risk of injury can increase. Immunity decreases and the process of repairing body tissues becomes disrupted, “said Dr. Nabila Viera Yovita.

“After all, when you are sleepy, the performance of activities is not optimal,” he explained further.

Start by eating
Don’t forget to eat balanced nutritious food a few hours before exercising. Also sufficient fluid needs, for example by drinking water or sports drinks.

If before exercise you are hungry again, do not consume heavy food. You can eat bananas to overcome them.

accumulating sports time on weekends is not prohibited. It is still good for health, as long as you make preparations in advance. Don’t forget to warm up, start exercising!

5 Key Takeaways on the Road to Dominating

What You Need to Know About Weight Loss Yoga It is dropping pounds and build a muscular and a fit body that many people do want to achieve. Achieving this one is what you are able to do by utilizing a number of ways. One of the methods though is a body-mind exercise known as … Continue reading “5 Key Takeaways on the Road to Dominating”

What You Need to Know About Weight Loss Yoga

It is dropping pounds and build a muscular and a fit body that many people do want to achieve. Achieving this one is what you are able to do by utilizing a number of ways. One of the methods though is a body-mind exercise known as yoga weight loss. A calorie-burning power of other types of vigorous exercise programs is what yoga might to have and that is why many people are having second thoughts about this one. It is common for people to think though that regular walking could burn more calories compared to just doing yoga to lose weight.

It is burning calories in your body that weight loss yoga is all able to do even without doing any other forms of exercise as many studies have shown. Burning the calories that you have is what yoga is able to do especially if you do it on a regular basis. Experts are still finding answers t why yoga can do this. Helping in fat loss is what the other beats of yoga are able to bring and that s hat some people believe in.

Once you take a look at yoga then it is the one that can help you be more aware of the various things that are happening on your body. If it is you that is doing yoga then it is the one that can help you determine any subtle changes that are happening in your body. Determining any health issues that you might have is a thing that you are also able to determine. And once you are able to determine this one beforehand then it is you that can get help before it progress. The way that weight loss yoga is able to work is due to the connection between your body and your mind. It is with the help go yoga that you are able to determine what your body needs and not. And once this happens then it is you that can control your appetite. Any food that can harm your body is what you are also able to avoid.

If it is power yoga is what you will be choosing to do then it is the one that is a powerful fat-burner. Whenever it is this one is what you will be choosing to is then it is you that can have a healthy heart. The same benefits you would get from aerobics is what you will also have form power yoga. Combining meditative breathing with faster, more energetic movements is what you are able to do with this one. Once you will be doing yoga then you are able to do muscle building. And it is also one of the reasons why you will lose weight.