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Are there any benefits to piling up Sports Time on Weekends?

Not having much time on weekdays makes some people pile up sports time on weekends only. Are there any benefits to doing this?

Monday to Friday is a busy day, so the time available for sports is also very narrow. As a result, many people who accumulate sports time on weekends, with the reason “let me all”. Is this habit still beneficial for health or is it useless?

Answering the question above, research published in the journal JAMA Internal Medicine reports that exercise that is only done on weekends can still reduce all risks of disease.

Researchers from the University of Sydney and Loughborough University analyzed more about the effectiveness of the duration of exercise to prevent all attacks of chronic diseases. Participants were included quite a lot, which is 64,000 adults. The research was carried out for 18 years.

The result, participants who only do sports on weekends have a 41 percent lower chance of developing heart disease, than those who did not exercise at all for one week.

Not only that, participants who accumulate sports on weekends also have a lower risk of cancer by 18 percent!

However, summarizing sports time into one time at a time is not an easy matter.

The World Health Organization and the Ministry of Health of the Republic of Indonesia do recommend that you exercise for 30 minutes, five times a week. This means you have to exercise 150 minutes in a week.

Now, if you only have one or two days to ‘pile up’ all of that duration, your body may experience extreme fatigue.

It was said by dr. Theresia Rina Yunita, exercising for too long without taking time to rest can cause the body to limp and dehydrate. Thus, instead of being fresh and healthy, you feel the opposite.

Tips on ‘piling up’ sports on weekends
For those of you who want to pile up sports time at the end of the week, more careful preparation is needed. Preparations that should be made so that exercise does not cause excessive fatigue, namely:

Share time
Weekends have two days, namely Saturday and Sunday. Try to divide the total duration of exercise in the two days, for example 75 minutes on Saturday and 75 minutes on Sunday.

If your weekend is only one day, don’t forget to give a break! Don’t do 150 minutes of exercise without a break to drink and rest your body!

Enough time to sleep
Because weekends will be used for physical activity, that means you shouldn’t use Friday nights to stay up.

“If you don’t get enough sleep before exercising, your risk of injury can increase. Immunity decreases and the process of repairing body tissues becomes disrupted, “said Dr. Nabila Viera Yovita.

“After all, when you are sleepy, the performance of activities is not optimal,” he explained further.

Start by eating
Don’t forget to eat balanced nutritious food a few hours before exercising. Also sufficient fluid needs, for example by drinking water or sports drinks.

If before exercise you are hungry again, do not consume heavy food. You can eat bananas to overcome them.

accumulating sports time on weekends is not prohibited. It is still good for health, as long as you make preparations in advance. Don’t forget to warm up, start exercising!

5 Key Takeaways on the Road to Dominating

Benefits of Weight Loss Yoga if you have desired the best way that you can quickly lose your weight then the best-preferred one is the styles of yoga.If your goal is to get lean and lose body fat, you might be wondering how yoga fits your program. In this article there are some of the … Continue reading “5 Key Takeaways on the Road to Dominating”

Benefits of Weight Loss Yoga

if you have desired the best way that you can quickly lose your weight then the best-preferred one is the styles of yoga.If your goal is to get lean and lose body fat, you might be wondering how yoga fits your program. In this article there are some of the benefits if you have been wondering of then count yourself lucky.

Among the benefits of weight loss yoga, the immediate primary benefit that it is required for you to well known of is that yoga burns 3 to 6 calories per minute For you to be able to lose body fats you need to create a deficit of calories. All the individuals who have managed to lose their body weight first burned the more calories than the ones that they typically consume.

A crucial fact that you are required to know is that 3500 calories only represents one pound of fat. You should attend yoga classes if you desire losing weight since it tasks for about 60 to 90 minutes. If your purpose of attending the yoga classes, then be informed that you will burn 3 to 6 calories in a minute. This will mean that per attended type of yoga you will be able to lose 180 to 360 calories.

If you require the effective weight loss then yoga is preferred as the best. For you to not effortlessly accessible regain your weight back, you should practice weight loss yoga. For you to lose weight of about 5lbs you need to practice weight loss yoga for four years. For the overweight non-practitioner gains about 14lbs over four years. This is an essential benefit should make your purpose to attend any class yoga.

You cannot intend your body awareness to grow if you do not practice weight loss yoga. Practicing weight lose yoga will help you improve your body awareness, and this is the third importance of weight loss yoga that is offered in this article. Practicing yoga can always have a place in your daily workout routine even though it does not burn the most calories. Take note that yoga can also be used as a recovery training between more intense workouts. Also, if you are you find that instead of your stress-reducing it increases, then you need to know that you are required to practice weight loss yoga so that you can ensure that our stress reduces. In a way that it will help you increase your self-awareness.

Take note that in regardless of the exercise you are doing, nutrition is also another essential factor that you need to consider. As long as you do exercise you also need to pay attention to your diet. If you do not find these tips you cannot experience the benefits of weight loss yoga.