When you are trying to make your body healthier and fit with exercise, headaches can suddenly strike. Such headaches can be felt on one side of the head or throbbing all over the head.
Headaches related to this sport are known as primary exercise headaches. Do not worry, there are a few tips to overcome them.
Why can headaches during or after exercise?
Some things can be a cause of symptoms of headaches when exercising. For example when you are straining which increases intracarnial pressure (pressure in the head cavity), which in turn triggers symptoms of pain due to high pressure.
Then, when exercising the body will release adrenaline and other chemical compounds. At this time, the compounds released can increase the pulse rate and respiration.
This condition can eventually cause the blood flow to the brain to become unstable and make the brain blood vessel structure insignificant. As a result of these structural and physiological changes, it finally causes the stimulation of pain in the head to be sensitive.
Tips for dealing with headaches during or after exercise
No need to immediately stop your exercise habits or even give up. You can overcome the headache during or after exercising by doing the tips below.
Stop for a moment
A headache when exercising is one of the ways the body tells you that the exercise you are doing is too heavy. So, if another time the headache attacks again, rest.
If the headache has disappeared, you can go back to exercise, but warm up first. Warming up before doing any type of physical exercise, heavy or light, can gradually increase heart rate. Thus, blood flows to prepare the body for activity, which can also ward off headaches during or after exercise.
Find the cause
Sports that are too heavy are the main causes of headaches when exercising. But like migraines, this type of headache also has a variety of triggers, such as dehydration, lack of sleep, blood pressure disorders, to the consumption of certain foods or drinks (such as chocolate, alcohol, or caffeine).
In addition, exercising in hot, humid conditions or at high altitudes – when the body is not accustomed to – can also cause symptoms of headaches.
Quoted from a source, neurologist Dr. Erin Manning, MD, from Mount Sinai Hospital, United States, recommends that you stay well hydrated, eat regularly, get enough sleep, and then pay close attention to whether these changes reduce the number of headaches during or after exercise.
Evaluate and improve posture when exercising
Headaches during or after exercise can also be caused by mistakes you make during exercise, one of which is body posture.
For example when running, many people drag or put all of the weight on the knees and ankles without using the thigh and calf muscles. Legs The correct way to run is to lift the leg, and open dragging it. Another example is when weights lift, many of whose postures are too upright, too curved, or too tilted.
Incorrect posture as mentioned above can cause extra energy expenditure on other organs to compensate. In addition to injury, wrong posture can also result in forced energy expended. These conditions can cause increased intracranial and intra-abdominal pressure (pressure in the abdominal cavity).
Improving body posture will increase blood flow to the brain, while reducing some muscle tension.
Always warm up and cool down
Never skip warm up before starting to exercise and cool down after exercising. If routinely applied in the right way, this can reduce the risk of headaches.
In addition to the four points above, other ways to prevent and deal with headaches during or after exercise include having a healthy sleep schedule and limiting your intake of caffeine and alcohol. Eating regularly before exercising, and drinking lots of water can also prevent headaches during physical activity.
If a headache that feels severe intensity or severe pain, appears suddenly, or accompanied by other unusual symptoms, you should stop exercising. Immediately consult a doctor. It could be that it is a sign of serious illness.
Also consult your doctor if headaches often strike (although the intensity is not too bad), or have moved away from triggers but headaches still often strike.
These are simple tips for dealing with headaches during or after exercise. Most sports-related headaches are harmless, but that doesn’t mean they should be overlooked. If you feel symptoms of headaches that need to be aware of, immediately see a doctor.