Health Info

These Benefits of Starting the Day by Walking

When you wake up in the morning, the warm-up movement may not be your first priority. Maybe you prefer to start the day by playing a gadget, driving while listening to music to work, or even jumping to breakfast. In fact, there are other activity options in starting the day that can provide more benefits for the body, namely walking.

Starting your day on foot in the surrounding environment or going to work, can actually provide the body with a number of unexpected health benefits. Here are some of these benefits:

Increase energy
Starting the day on foot can give you more energy to carry out daily activities. Studies show that adults who walk for 20 minutes outdoors have more energy than those who walk for 20 minutes indoors.

A small study also found that 10 minutes walking on the stairs gives more energy than a cup of coffee for women who feel sleep deprived.

Improve mood
Walking is believed to increase confidence, improve mood, reduce stress, reduce anxiety, reduce fatigue, and reduce the risk of depression. For best results, try walking for 20-30 minutes, at least 5 times a week.

Helps to lose weight
Walking in the morning can help you lose weight. Because, walking at moderate speeds for 30 minutes can burn up to 150 calories. When combined with a healthy diet and strength training, your weight loss will be more leverage.

Maintain health conditions
Walking can offer many health benefits for your body, including in enhancing the immune system, as well as preventing and helping the body manage various health conditions. In one study, the results showed that walking for 30 minutes every day can reduce the risk of heart disease by 19 percent.

If you live with diabetes, walking can also help reduce blood sugar levels, and keep away from various complications such as cardiovascular disease or certain types of cancer. In addition, walking activity can also reduce the risk of accumulation of bad cholesterol (hypercholesterolemia) which can lead to other cholesterol diseases such as hypertension and stroke.

Strengthen muscles
Walking of course can help strengthen the muscles in your legs. For best results, walk at moderate to fast speeds. Try to change your routine by using more stairs, walking up and down hills, or walking on a treadmill.

Improve mental clarity
Walking in the morning can help improve mental clarity and your ability to focus on carrying out activities throughout the day.

A study also found the same facts. It was found that among some adults, those who started the day on foot experienced better cognitive function improvement compared to those who were more passive.

Sleep better at night
A 2017 study looked at adults aged 55 to 65 who had difficulty sleeping at night or living with mild insomnia. The result, those who exercise in the morning have a better quality of sleep at night compared to those who exercise at night.

Make the body feel fitter
Starting the day on foot can make you feel healthier throughout the day. After walking, you may feel more energized and feel fitter due to increased heart and lung activity. In these circumstances, balance it by replenishing your energy using healthy foods such as fruits and vegetables.

Walking to start your day is not a bad choice. This habit actually brings many benefits when done routinely and correctly, both in terms of physical and mental health.